{"id":8332,"date":"2018-12-26T23:48:57","date_gmt":"2018-12-26T22:48:57","guid":{"rendered":"https:\/\/www.kinderkarate.at\/ItokaiALT\/?p=8332"},"modified":"2019-01-13T23:55:01","modified_gmt":"2019-01-13T22:55:01","slug":"kniebeugen-fuer-guten-zweck","status":"publish","type":"post","link":"https:\/\/www.kinderkarate.at\/ItokaiALT\/kniebeugen-fuer-guten-zweck\/","title":{"rendered":"Kniebeugen f\u00fcr guten Zweck"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8332\" class=\"elementor elementor-8332 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e7376a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e7376a\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d18d74a\" data-id=\"d18d74a\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a437a05 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"a437a05\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Wir haben mit allen unseren Trainingsgruppen bei der\u00a0<a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/30sekchallenge?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARDpPYqZNGsXG8ACa6UGckKw22w5IoFMyQrZqvgMDZ6tHy6xgIL27wQR8OGtSELurXrlTmyQldjl8Doy9BVOoDO0Bjom4Z4sJsKhGkn7ooZxjjm8wD3DNEyjkv10qfNPo_0kDt3LGrcYgGg5Br6TXMigDuW2E31Cz3kKicMuwfhogjhenYZ8Zk7OYDbRawmThA_hreCTYw0NV3sXXR2Y6iOvt_uYV2L6P8zbYuwiY2aMJgrEv85DZAqcwgxJqjG1V24pxAHpGEe81KGuIXYnsCpqhGQ_RXtmJFtlIK7ZxhivU1HNUYVvZS76eMjOUEw_TElRUibTj9x5ZT8WKBkcbUJnsp9737s2kXYfrw&amp;__tn__=%2ANK-R\" target=\"_blank\" rel=\"noopener\" type=\"\" data-ft=\"{\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"Hashtag\">#<\/span><span class=\"_58cm\">30SekChallenge\u00a0<\/span><\/span><\/a>mitgemacht\u00a0<span class=\"_5mfr\"><span class=\"_6qdm\">\u203c\ufe0f<\/span><\/span><\/p>\n<p>Dabei haben unsere Mitglieder 30 Sekunden lang Kniebeugen gemacht. Insgesamt waren das 4800 Kniebeugen\u00a0<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude09<\/span><\/span>\u00a0und f\u00fcr jede gesammelte Kniebeuge werden von den Organisatoren bzw. deren Sponsoren 10 Cent gespendet. Der gesamte Erl\u00f6s kommt dem Dream Rocket Project zugute, und damit werden schwer kranken Kindern Weihnachtsw\u00fcnsche\u00a0<span class=\"_5mfr\"><span class=\"_6qdm\">\ud83c\udf84<\/span><\/span>erf\u00fcllt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b7be34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b7be34\" data-element_type=\"section\" data-settings=\"{&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e474ef\" data-id=\"4e474ef\" data-element_type=\"column\" data-settings=\"{&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07a5e68 ob-has-background-overlay elementor-widget elementor-widget-video\" data-id=\"07a5e68\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Rom3yd7QA_M&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;modestbranding&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.kinderkarate.at\\\/ItokaiALT\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/30sekunden.jpg&quot;,&quot;id&quot;:8295,&quot;size&quot;:&quot;&quot;},&quot;lazy_load&quot;:&quot;yes&quot;,&quot;lightbox&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/Rom3yd7QA_M?feature=oembed&amp;playlist=Rom3yd7QA_M&amp;start&amp;end&amp;wmode=opaque&amp;loop=1&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=1&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-07a5e68&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLW5vY29va2llLmNvbVwvZW1iZWRcL1JvbTN5ZDdRQV9NP2ZlYXR1cmU9b2VtYmVkJnBsYXlsaXN0PVJvbTN5ZDdRQV9NJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0xJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJm1vZGVzdGJyYW5kaW5nPTEiLCJtb2RhbE9wdGlvbnMiOnsiaWQiOiJlbGVtZW50b3ItbGlnaHRib3gtMDdhNWU2OCIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9fQ%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"942\" height=\"543\" src=\"https:\/\/www.kinderkarate.at\/ItokaiALT\/wp-content\/uploads\/2018\/12\/30sekunden.jpg\" class=\"attachment-full size-full wp-image-8295\" alt=\"\" srcset=\"https:\/\/www.kinderkarate.at\/ItokaiALT\/wp-content\/uploads\/2018\/12\/30sekunden.jpg 942w, https:\/\/www.kinderkarate.at\/ItokaiALT\/wp-content\/uploads\/2018\/12\/30sekunden-600x346.jpg 600w, https:\/\/www.kinderkarate.at\/ItokaiALT\/wp-content\/uploads\/2018\/12\/30sekunden-300x173.jpg 300w, https:\/\/www.kinderkarate.at\/ItokaiALT\/wp-content\/uploads\/2018\/12\/30sekunden-768x443.jpg 768w\" sizes=\"(max-width: 942px) 100vw, 942px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Video abspielen\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Video abspielen<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wir haben mit allen unseren Trainingsgruppen bei der\u00a0#30SekChallenge\u00a0mitgemacht\u00a0?? Dabei haben unsere Mitglieder 30 Sekunden lang Kniebeugen gemacht. Insgesamt waren das 4800 Kniebeugen\u00a0?\u00a0und f\u00fcr jede gesammelte Kniebeuge werden von den Organisatoren bzw. deren Sponsoren 10 Cent gespendet. Der gesamte Erl\u00f6s kommt dem Dream Rocket Project zugute, und damit werden schwer kranken Kindern Weihnachtsw\u00fcnsche\u00a0?erf\u00fcllt.<\/p>\n","protected":false},"author":4,"featured_media":8295,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[157,61],"tags":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-25 09:34:32","action":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.kinderkarate.at\/ItokaiALT\/wp-json\/wp\/v2\/posts\/8332"}],"collection":[{"href":"https:\/\/www.kinderkarate.at\/ItokaiALT\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kinderkarate.at\/ItokaiALT\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kinderkarate.at\/ItokaiALT\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kinderkarate.at\/ItokaiALT\/wp-json\/wp\/v2\/comments?post=8332"}],"version-history":[{"count":0,"href":"https:\/\/www.kinderkarate.at\/ItokaiALT\/wp-json\/wp\/v2\/posts\/8332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kinderkarate.at\/ItokaiALT\/wp-json\/wp\/v2\/media\/8295"}],"wp:attachment":[{"href":"https:\/\/www.kinderkarate.at\/ItokaiALT\/wp-json\/wp\/v2\/media?parent=8332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kinderkarate.at\/ItokaiALT\/wp-json\/wp\/v2\/categories?post=8332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kinderkarate.at\/ItokaiALT\/wp-json\/wp\/v2\/tags?post=8332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}